Why my diet doesn't work?!

Let me ask you something!

How come more and more people around us are "on a diet", yet we are getting fatter and fatter every day?

Are you on a low calories bandwagon too, or have you already given up?

If that's so... and there's a good chance that it is, don't feel bad.

It's not your fault diets don't work!

In the following video, Dr. Whiting talks about the reasons why diets fail: without understanding how our bodies handle food, no diet can ever work.

Simply eating less calories - a most common diet advice - will not cause weight loss for everybody.

Some people do overeat, but many of us suffer from excess insulin production - so even when you eat low calorie diet, insulin will convert blood sugar in triglycerides and store it - as fat.

That's why your diet don't work!